Thu Jun, 2018 | 788 Views |
GET TO KNOW OF THE REPSS CLASS’S BENEFIT
THE REPSS is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, it gives you a total body workout. It’s a total body workout from your lower body till your upper body and arms.
I will just explain to the points of the BENEFITS from THE REPSS class if you do it regularly:
§ Sculpts lean muscle through high reps with lighter weights
§ Builds muscle to help burn more calories
§ Elevates your heart rate to burn calories
§ Helps with coordination
§ Get toned, lean of your muscles really quick
§ Takes the intimidation out of weight lifting for anyone who wants an introduction
§ Increase your fitness level/endurance and strength
I resumed some of the questions that might be you have in your mind right now:
Q: Can someone who’s never lifted weights before still try a class?
A: Absolutely. They would need
to start on very light weights and increase steadily. Let the instructor
know that you are the “newcomer” and to be sure they will help you and guide
with a lot of options for beginner.
Q: How many calories do you burn during a THE REPSS class?
A: 540 calories.
Q: How often should I do THE REPSS class?
A: Two to three times per week is ideal.
Q: How do I select the correct amount of weight for each track?
A: The instructor will guide you as
to what weight to lift every track. They will know the movements and the
difficulty of the track to advise the correct weight to lift.
Q: Is there anything people new to THE REPSS should know?
A: THE REPSS is a strong, fun and rewarding class and does not require a whole heap of coordination. Simple movement patterns and exercises for the entire body without adding bulky muscles focusing on getting lean and increasing strength. Anyone at any fitness level or experience can do the class.
MY ADVICE IF YOU JOIN THIS CLASS:
pref: AFAA manual book
By Nicholas GX Manager at The Place Gym