The Top 10 Yoga Benefits

Chania

Benefits of Yoga are many, it helps you fully through mind, body and soul. But we choose what are for us The Top 10 Yoga Benefits:

  • Improve your Strength, Agility and Flexibility

A lot of sport or practice can help you to improve in one area only, but only few like Yoga will have a real impact on Strength, Agility and Flexibility at the same time. Many professional athletes include now Yoga as part of their training to improve their performance.

  • Improve Brain function & Memory

Via the breathing techniques and stretching, Yoga will increase your level of concentration which will lead to better learning and memory. Most of it comes with the meditation part of the Yoga.

  • Stabilized Body Weight

HIIT classes will makes you burn a lot of calories during the session, way more that what you will burn during a Yoga session. But Yoga will work on your hormone balance in your body and helps to stabilize or regain a normal weight.

  • Pain Reliever

Back pain which is one of the common problem for many people can be easily lower and practically disappear with the practice of Yoga. Many other body pain or symptom can be undone with a regular Yoga practice.

  • Better Breathing

Breathing techniques play a big role in the practice of Yoga. A better breathing will increase lung capacity, and also control the heart pace.

  • Stabilized Blood Pressure

Many people suffer from Hypertension, Yoga will help to regulate the blood pressure to reduce the symptom for the person diagnosis with high blood pressure.

  • Peace of Mind

New lifestyle comes with many stress and anxiety problem in our society. With Yoga you will reach a peace of mind reducing your stress, pressure and anxiety.

  • Diseases Prevention

Regular practice can have a huge effect on your life-spam, and makes you live longer. Yoga will help to prevent many diseases but regulate the flow in your body.

  • Better Reaction to Every Day Stress

It can be home, work, financial issue we are all confronted to every day stress. Yoga practice and meditation will help you to react in a positive way and take better decision in your life.

  • Nomad

Yoga can be done anywhere, home, hotel room while travelling, outdoor. Stay in shape where ever you are, with no cost or no equipment needed.

Already a Yoga fan? Curious and want to try?

Join our many Yoga classes at The Place Gym

 

Chania