Core Bag is a versatile training tool which can enhance any workout. With the ability to be used in dynamic or static exercises, as well as using multiple muscle groups or isolating muscles, Core Bag can add variety and intensity to your training program.
Most exercises using Core Bag help develop the torso, providing a stable base for mobility and sport. With a range of weighted bags color-coded for easy identification, it is easy to vary the intensity of your training, with the padded webbing handles making for easy gripping.
Used as a substitute for a medicine ball, kettlebell or barbell, Core Bag can be used anywhere to mimic all types of functional movement in your training, specifically focusing on strength, power, core stability and rotational movements.
Filled with sand, using the bag requires constant balance to hold it stable, consistently working multiple muscles and creating an element of unpredictability during the exercise.
Core Bag is the perfect addition to your workout routine.
Contact our Personal Trainers at the club they can show you some moves and give you some tips.