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Core Bag is a versatile training tool which can enhance any workout. With the ability to be used in dynamic or static exercises, as well as using mult...Read more

After some researches, reading different articles we end up listing what could be the Fitness Trends 2018. HIGH INTENSITY INTERVAL TRAINING A high int...Read more

Did you see them at the club? These strange shape looking weights? Yes you are right we are talking about Kettlebell today. Many saw them but few use...Read more

_Source from Technogym WE MOVE THE WORLD We consider the dynamic and ever-changing world of Wellness to be of value to everyone. When we embody Wellne...Read more

Benefits of Yoga are many, it helps you fully through mind, body and soul. But we choose what are for us The Top 10 Yoga Benefits: Improve your Streng...Read more

Some holidays are coming and you might be away on vacation or with family. Too often we take it as an excuse for skipping our workout, but there is st...Read more

Bosu is a balance board that can be used with either side up. Both sides of it, the inflatable dome or the flat plastic surface provide different chal...Read more

When it comes to the list of health and fitness benefits of Spinning, you can quickly obtain from one ride on an Indoor Bike the list goes on and on....Read more

You might have heard things about TRX or read our previous blog, but do you really know what it is about? Does TRX can give you a good workout? In thi...Read more

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Core Bag is a versatile training tool which can enhance any workout. With the ability to be used in dynamic or static exercises, as well as using mult...Read more

After some researches, reading different articles we end up listing what could be the Fitness Trends 2018. HIGH INTENSITY INTERVAL TRAINING A high int...Read more

Did you see them at the club? These strange shape looking weights? Yes you are right we are talking about Kettlebell today. Many saw them but few use...Read more

_Source from Technogym WE MOVE THE WORLD We consider the dynamic and ever-changing world of Wellness to be of value to everyone. When we embody Wellne...Read more

Benefits of Yoga are many, it helps you fully through mind, body and soul. But we choose what are for us The Top 10 Yoga Benefits: Improve your Streng...Read more

Some holidays are coming and you might be away on vacation or with family. Too often we take it as an excuse for skipping our workout, but there is st...Read more

Do you know BOSU?

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February 2, 2018

Bosu is a balance board that can be used with either side up. Both sides of it, the inflatable dome or the flat plastic surface provide different chal...Read more

When it comes to the list of health and fitness benefits of Spinning, you can quickly obtain from one ride on an Indoor Bike the list goes on and on....Read more

You might have heard things about TRX or read our previous blog, but do you really know what it is about? Does TRX can give you a good workout? In thi...Read more

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New privilege for our members. Bring a new client who will sign up for 1 Year membership up and get extra days on your membership. Bring friends get e...Read more

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